For qulaity of life, general health and overall wellness it is important to track and monitor daily life habits.
Memory is a big factor as we grow older, forgetting to take medications can lead to more serious health issues.
For many, covid-19 has only added to issues of getting food/meals and basic services like cleaning and repairs.
Social isolation during covid-19 is new for many, but not for thousands of elderly who have had to deal with lonliness.
Sleep quality and night tuime trips to the toilet are indcators to the state of your wellbeing.
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